Office work is often thought to be a relatively ‘safe’ field of employment. With an ever-increasing/changing range of jobs, technology, and work environments, every year thousands of workers and employers suffer the consequences of workplace injuries.
Trench Health and Fitness have trained Exercise Physiologists that can come into your workplace and go through a complete workstation ergonomic checklist as well as educate and train your staff on correct office techniques whilst at the comfort of your employee’s desk. All staff will also be left with a wallet sized card of relevant office stretches and exercises.
Training elements include:
- prevention of musculo-skeletal disorders
- office-related risk factors
- correct workstation set-up