Seminars and Workshops

Presentations in the Workplace
Trench Health and Fitness provides a number of different presentation topics, presented by professionals in that field. Our presenters have a vast knowledge and experience in their specified areas, and share a passion for health education. Our topics and presenters are below.

DR. GAVIN MARSH

Dr. Marsh graduated from University of Western Australia in 1984 and has been in General Practice since 1989 including work as a medical inspector for Seaman in 1994. His main area of interest in General Practice has been mental health in all ages.  In 1996 Dr. Marsh was joint recipient of the AMRAD prize for Best Original Paper Presentation at the 39th Annual Scientific Convention of the Royal Australian College of General Practitioners, “Future Directions of General Practice Psychiatry”.

Dr. Gavin Marsh presents on Mental health issues and how to detect these issues early, as well as giving practical advice on how to deal with and prevent these issues, in his presentation “De-mystefying Mental Health”

Here’s what some of our clients had to say:

“It was great to hear some vital information from Dr. Gavin Marsh about an issue that is not widely discussed openly in our community. I now know the warning signs and hopefully I am now better equipped to deal with these circumstances, should myself or close friends and family ever encounter them. It was such a valuable hour out of my busy day”  Vinita Vinciullo
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“Before this session I just didn’t realise how many people within our community suffer from depression and anxiety. I also didn’t understand the different levels of anxiety and depression. It was really insightful and I walked away with a greater understanding of how to recognise signs of depression and anxiety and what I can do to help. Well worth attending”  Tara Heath
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“The presentation given by Dr Gavin Marsh was straight to the point and easily retained. I felt that this presentation made me feel like I wasn’t alone and that everybody, no matter who they are, needs someone to lean on. Excellent advice on how to identify key elements for depression and anxiety. Excellent advice on where you can get help and how you can help others”.  Bianca Cook

SIMONE ALLEN

Simone Allen graduated from Curtain University in 1999. Since then Simone has gone on to give nutrition advice and plans to a variety of different organisation’s and teams such as the West Coast Eagles, Perth Football Club, Athletics Australia, Tennis West, and many more. Simone has also lectured and taught at Edith Cowan University Joondalup in Sports Nutrition.

One of Simone’s highlights was partnering with Tom Smitheringale in providing nutrition advice and assistance both pre and during his 800km unsupported treck to the North Pole in 2009.

Simone’s Presentation Topics Include:

  • Eating for Energy
  • Healthy Lunches and Snacks
  • Everyday Healthy Eating
  • Hydration
  • Healthy Shopping Tours
  • Healthy Cooking Demo’s

Simone has been presenting to corporate companies for the past 11 years and has a vast array of knowledge and life experience that will be sure to relate to your employee’s. Simone loves to educate and give advice through discussion like forums rather than a traditional speak and listen lecture.

Presentation Topics include:

  • Digestion and the Immunity – Stop feeling tired and sick, gain the knowledge to change the way you look and feel for the rest of your life.
  • Achieve Energy Naturally – The right foods to keep your battery everlasting. Eat to Live – Strategies in cancer prevention through dietary change.
  • Reading Food Labels – Demystifying the facts behind reading food labels and what you should really be looking for.
  • Size Me Down – (this is about portion control)
  • Heal The Body & Mind (foods fighting disease)

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