Healthy Heart Checks

How Healthy is your workplace?

The Healthy Heart Check program from Trench Health and Fitness is a training program is designed to educate employees about their risk of cardiovascular disease.  The program looks at who’s at risk and why, as well as explaining what every individual can do to reduce their chance of developing this potentially life-threatening disease and improve their results.

 The Healthy Heart program explores a number of key areas including:

  • Cholesterol and  Glucose (sugars)
  • Blood Pressure
  • Exercise
  • Smoking
  • Nutrition
  • Obesity
  • Stress Levels
  • Sleep

Through education and coaching, employees are encouraged to adopt a healthier lifestyle to improve their physiological and emotional health. The program commences with a comprehensive heart check.  Each employee is privately assessed to determine their individual risk, and if conducted as part of an all encompassing workplace program a tailored exercise or lifestyle program is developed to improve their long-term health.

 

 

Healthy Heart Options

We have five types of Healthy Heart Checks on offer, ranging from a basic 15 minute check right through to a full 30 minute lifestyle assessment.

Basic Snapshot Analysis Lifestyle Executive
Duration 15 mins 20 mins 20 mins 30 mins 60 mins
Total Glucose * *
Total Cholesterol * *
Blood Pressure * * * * *
Waist measurement * * * * *
Weight * * * * *
Stress questions * * * * *
Sleep questions * * * * *
Personal/family health questions * * * * *
Nutrition Quiz * * * *
Glucose HbA1c Test * * *
Full lipid profile (TC, HDL, LDL, Trig) * * *
5yr CVD risk rating * * *
Body Flex assessment (flexibility and core strength) * *
Risk of back injury * *
Cardiovascular Assessment *
Grip Strength *
Lung Function *
Optional extras
Iron Studies * * *
PSA pathology * * *
MBA 55 pathology *

 

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