What’s Re-Fresh all about …
Re-Fresh is a four week, work place challenge designed by Trench Health and Fitness to help break bad habits and motivate you to adopt a healthier way of life.We all know how life gets a little out of control. You promise to eat healthy, exercise regularly and cut back on after work drinks. But bad habits are hard to change, until you break the cycle.
The more lifestyle changes you make the more points you earn and yes it’s a competition. Re-Fresh isn’t just about exercising regularly, it’s about actually making changes to your lifestyle and helping you maintain them. Simple things like more fruit and water and less alcohol.
Re-Fresh is an online fitness challenge to help you get your life back on track and commit to a healthier lifestyle and to maintain these habits in the future.
No more trying to guess the upset game of the week, to move up the tipping ladder! Simply commit to a healthy lifestyle to earn more points.
Re-Fresh is about making healthy changes, with the help of a Re-Fresh “Buddy”! Start thinking now about who would be a positive and motivating Buddy for you.
This is your chance to cleanse from the inside out and create a clear path to feeling good.
Have a look for yourself and visit www.refreshwithtrench.com.au or call 9382 2663 to get involved!
What our clients had to say
“The Re-fresh Online Fitness Challenge helped me to instil discipline to what I am already doing and what the program required from us the participants.”
“Overall it helped me feel better physically and mentally alert. If there is another one next time, rest assured of my participation.”
“Re-Fresh got me to eat more vegetables, stop drinking, and made me more mindful of other foods I was eating”
“Over the 4 week period I lost 7kg, I was being careful with my food…and the prize money was an added bonus.”
Click here for more information