Coaching and Training

Training Squads

Train for your next event with Trench Health and Fitness. At Trench we are dedicated to coaching and training, to ensure you perform at your best. We have dedicated and experienced cycle and swim coaches ready to get you motivated and achieving your goals, all under the watchful eye of ex professional triathlete Peter Trench.

With a weekly swim squad and cycle squad, you will be sure to get the right advice and training you need for your next event. We also cater for beginners right through to elite competitive athletes, so everyone is welcome. Both squads run all year round, if you would like to join one or both of our squads then please contact us any time on 9382 2663 or email for more info.

For training days and times of our cycle squad please click here.

For training days and times of our swim squad please click here.