Whats On Weekly

 What’s On Weekly!

Want to keep on top of the latest fitness trends, training programs and healthy recipe options? This is your one stop shop for all things health and fitness thanks to Trench.

Bookmark this page and check in weekly for the latest Trench news, workouts and more!

APRIL

“Winter Wellbeing”

flu

Winter is a great time to snuggle up with a good book and avoid the wet weather, but no one wants to be doing that with the flu. This month we are focusing on Winter Wellbeing. Stay tuned for all the tips and tricks to boost your immunity and stay fit and healthy through this flu season.

flugerm

Want to know how to avoid the dreaded flu this season? Check out our Flu Fact Sheet

Or boost your immunity with Chicken Soup and our Workout of the Week


Do you like to plan ahead?

Want to train for the City to Surf but not sure when it is?

events

Download the 2017 EVENTS CALENDAR to stay ahead of the game!


Like the idea of tracking your health and fitness but want to keep it simple?

Sign up for the Trench Wellness Tracker!

Its free and accessible online 24/7!

WELLNESSTRACKER

A great feature of your E-Health page is the ability to register for your free Health and Wellness tracker. This is free for all staff and all you have to do is click the yellow REGISTER button at the top right of the screen, input your email address and you will be sent an auto generated password and user name.

  • Input and Monitor your Blood Pressure readings
  • Input the foods you eat each day and track your calorie consumption
  • Input your exercise and track how many calories you are burning
  • Input all your Healthy Heart Check results.