Our Services

Corporate GymsTrench Health and Fitness is well equipped and experienced to manage both the start-up and ongoing maintenance of your corporate gym.

Trench Preventative Health Services – Trench Health and Fitness has  preventative health services using cutting edge diagnostic technology.

  • Dexa Screening – Our Dexa scanner is one of only a handful of machines in WA providing and the most comprehensive lean mass, fat and bone mass scan available in the market. No better way to kick off your new health regime after the winter months.
  • 8-week rapid weight loss program – Our medically developed weight loss program will blitz your body with increased physical activity and a controlled diet. It’s a proven weight loss model with outstanding results.
  • Clinic DietitianDietitians Dr Emily Calton and Courtney Glass have joined our team to work with participants in the rapid weight loss program together with clients looking at improving their eating habits to lose weight.
  • RMR testing – Map your metabolism and tailor your exercise and dietary intake with confidence.
  • VO2 max testing –  This ‘gold standard’ test is the most comprehensive test to analyse your fitness levels and a great ‘before’ and ‘after’ tool if your health goals are focused on increasing your aerobic capacity.
  • GP Chronic Disease Management Plans – Trench’s team of Exercise Physiologists, Dietitians and Physiotherapists have Medicare Provider numbers to assist in the care of patients who have been put on a GP Chronic Disease Management Plan (CDM).

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Health Checks – From Glucose and Cholesterol checks through to full pathology and lifestyle assessments, Trench Health is able to provide your employees with full cardiovascular health screens, and corporate health services, all in the comfort of your workplace.

Health Seminars and Workshops – Trench have a wide range of professional presenters, presenting on a vast number of topics that are both entertaining and informative, giving your employees sound tips that they can apply to their busy lives.

Health Consultations – Confidential, 15 minute One on One chats with a trained and experienced Exercise Physiologist to break down barriers to leading a healthy life, and working towards small lifestyle changes that add up to lasting change.

Health Expos – A fun and interactive way of offering valuable health benefits and services to your employees with a variety of different stalls.

Online Health – Exclusive Trench Health online health initiatives and programs with a fun competition element to help participants gain a healthy lifestyle as a habit one step at a time.

Group Fitness – Onsite 45 – 60 minute classes group fitness classes ranging from pilates through to high intensity circuit and boxing classes. All classes cater for all fitness levels. A great way to increase staff retention, break down hostile barriers and create a fun social environment.

Swimming Squads – Trench health runs swimming squads Monday to Friday at Bold Park Aquatic Centre.

Cycling Training –  Training Pelotons from Trench Health Gym in Shenton Park Monday – Saturday

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