Everyone Welcome

If you are entry level, seeking improvement in one or more of your disciplines or simply want a change, please give Trench Health and fitness the opportunity to make the difference. Give us a call or come down for a complimentary training session.

Training Sessions

Venue: Bold Park Aquatic Centre
Days: Monday to Friday
Times: 5.30am to 7am Monday to Friday
Note: Group training session caters for swimmers of all abilities.

To register, CLICK HERE


You will be required to bring the following to training: Goggles, Swim fins, Paddles.

Also, the entry fee to Bold Park is now $6.50 per visit (Bold Park Aquatic Centre  offers  10 and 20 visit multi passes).

Trench  provide Squad swimmers: Pull Buoys, Kick boards, Stretch Cordz.


Coaching athletes since 1991
Trench Health and Fitness have been involved in the Triathlon coaching business that has been in operation since 1991. It started with a small group of novice triathletes coached by Peter Trench and has evolved to include those striving for improved performances in both age group and open competition.

Peter Trench has been competing at elite level since 1987, representing Australia on three occasions. Peter has taken part in the Toohey’s Blue series and raced over all distances in events in Australia and overseas. Peter has been coaching novice, age group and elite triathletes since 1991. He coaches all disciplines of triathlon, prescribes weight training programs and provides individual coaching and guidance for athletes. In addition, his team of health specialists ensure his athletes receive the advice and information to perform to their best.

Our coaching sessions are based at The Trench Health and Fitness Gymnasium and the Bold Park Aquatic Centre. Both venues have excellent facilities with change rooms and hot showers. Strength and Conditioning Training, Sports Dietitian, Physiotherapy services are available within the Trench Health and Fitness Centre in Shenton Park. With Bold Park Aquatic Centre situated close by and km’s of bush tracks nearby for running, it makes an ideal area from which to base your  training.

Trench Health and Fitness coaches are Triathlon accredited and carry Professional Indemnity and Public Liability insurance.

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